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How to reduce weight. My weight is 97 and my height 5 feet 9 inches and how much should I reduce my weight. I take s nimalo5 for bp.
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your ideal weight should be between 70 to 75 kg. Start eating Triphla chooran , its considered to be the best natural medicine. eat a heavy breakfast, normal lunch and light dinner, try not to eat anything after sunset, once a week eat only fruits that day, after you eat food dont drink water for 90 minutes eat gurh (jaggery), eat food in sukhasana. and best is if you could start doing surya namaskar everyday in morning empty stomach.
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