I'm staying in a college hostel and I observed dat my hair fall rate has increased exponentially. Even though I had hair fall problem before, it nvr bothered me this much. Now I noticed that I'm getting bald slowly and do not now how to control this problem. Pls suggest me a way to stop this hair fall and any remedies to make my hair grow like before and if possible to reduce my baldness.
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Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair any scalp diseases after acute illness androgenic alopecia certain medications take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week use mild shampoos use anti dandruff shampoo to clear dandruff take preventable therapy for for baldness in androgenic alopecia.
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Hair is made up of minerals,protein and iron.Hair loss and hair thinning are two different problems.Staying in hostel means nutrition is the major concern.Eat food which is rich in proteins like soya,nuts,sprouts,paneer. Milk and milk products like curd,butter milk.Green leafy vegetables if possible.Drink 3 lit of water/day.These all will help you in hair fall.Oil the scalp with Jaborandi hair oil 3/week and wash it 3/week. Second problem is thinning or scalp visibility.In this problem hormone DHT is involved.It is progressive by nature.This problem gets triggered off because of stress---mental as well as physical.Treatment is important as it moves further. Consult Trichologist. Take care
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