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It seems to be starting of osteoarthritis of knee. Kindly get a digital x-ray of both knees ap view done in standing position and show the same to an orthopaedist. Till then" avoid squatting and cross leg sitting" and do hot fomentation followed by application of voveran tpm gel locally over the knees twice-thrice daily.
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YESSOMEWHATNO
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Please do hot compresses. Do not sit always - try to move. Take Mag phos 6x - thrice daily for next 7 days and get back to me.
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YESSOMEWHATNO
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