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How to make a good health, because I use very process to increase my weight but in previous 6 years my weight is average 45 to 48 kg.
2Doctors Answered
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Use alfa malt forte (medisynth) 2tsf twice daily after meal gentania l -30 2 drop three times daily.
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YESSOMEWHATNO
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To increase weight you should eat a healthy balanced diet, along with that do strength training exercises 3 times a week, followed by a healthy protein drink. Also limit stress, do yoga or meditation or any other relaxation technique, sleep for minimum 8 hours and drink plenty of water.
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YESSOMEWHATNO
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