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I am 39 female and my weight is 130 how can I lose weight please help I am single.
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I request you to see tips. Please maintain negative calory intake balance. A lots of fibres and lots of water before meals. Walk for 30 to 45 minutes without pause as far as possible. Taruni kusumakar powder 1 tsp in morning with warm water 2 tsp at night with warm water after a week make this routineroutine of powder at alternative days. Revert after one month. I will tell you more herbs. Any imp. Lab test may be reported pl.
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