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I'm not getting tight sleep that's what I'm suffering from. I'm not able to get sleep neither early nor lately for quality of hours. What should I do?
1Doctor Answered
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SLEEP Please tell me from how many days you are having this problem. First of all I am giving you general guidance. Daily morning Brisk walk 30 minutes, Don't take a nap in afternoon, Bath with a luke warm water half hour prior to sleep. Go to bed when you feel maximum sleeping. Use these measures first. If your symptoms still persist take tablet clonazep 0.25 mg half hour before sleep but for not more than 5 days
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