Hii I am Keisha. I am 22 years old. I have severe pain at foot while running. How to overcome this problem.
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Foot exercises. Do the following exercises barefoot: ?1. First write digits 1 to 10 using your toes raised up in the air. ?2. Sit on a chair, raise your toes and curl them ?3. Pick up a small piece of cloth off the floor using your toes. ?4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. ?5. Stand up from the sitting position and go on tip toe for 5 seconds.
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One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1.applying ice to the affected area 2.taking a pain reliever medicine 3.using foot pads to prevent rubbing on the affected area 3.keeping the foot that is causing you pain elevated 4.resting your foot as much as possible You can take many measures to help prevent ongoing foot pain. For example: 1.choose comfortable, roomy, and well-cushioned shoes 2.avoid shoes with large heels and narrow toe areas 3.maintain a healthy weight 4.stretch before engaging in vigorous exercise 5.practice good foot hygiene 6.always wear some type of footwear when outdoors to protect your feet. Also follow Dr Sonia Sharma's advice on exercises that she has given. Best wishes
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