Hello doctor. My height is 171cm I need to increase my height to few inches. I'm boy 18years old. Are there any tablets or something to increase my height? If so. please suggest me. thanks.
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Dear lybrate user, height is depends upon the height of the parents. For details inform the height of parents. For height gain. Take enough sleep. Take good nutrition base food specially contain vitamins, minerals, protein etc. Take green leafy vegetables more and more which contains vitamins, minerals etc as well as they are easy to digest. Avoid fast food, junk food, oily food, spicy food, heavy food etc. Which disturbs digestive system. Manage the stress and anger. Drink more and more water at least 3 litres per day. Walking for half an hour 5 days in a week. Exercise like stretching, hanging, swimming can help you. Take milk one glass two times in a days. For more details consult me.
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