I have mild fatty liver fibroscan report is 4.3 may I tek reception syrup ,sgot is 44.67,sgpt 29.
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Symptoms? I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.
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Fatty liver is a disease, in which accumulation of excess fat occurs in liver. It may be of two types, alcoholic and non alcoholic fatty liver. Fatty liver can lead to steato-hepatitis (inflammation of liver), scarring, cirrhosis and end stage liver disease. Close to 1 in 5 people in india have excess fat in their liver and 1 in 10 have fatty liver disease. Prevalence of the disease is estimated to be around 9-32% in the general indian population, with a higher incidence rate amongst obese and diabetic patients. Fatty liver generally has no symptoms until it progress or patient may feel heaviness in upper side of abdomen, tiredness, anorexia etc. It can be diagnosed by imaging or biopsy techniques. In ayurvedic context, it can be correlated with yakrutodar roga. The diseases that are manifested in the abdominal cavity causing the distension of the abdomen is udararoga. In this condition agni plays a major role in the manifesting of disease. Mandagni and mal sanchay are two main cause of udar roga. In spite of consistent human effort and drug discovery, modern medicine has very little to offer. Nonetheless, classical proprietary and patented formulations of ayurveda have shown promising results. In ayurvedic text books yakratodar is bracketed with pleehodar. All medicines which are advised in pleehodar can be used in yakrutodar also. Rohitkarishta, and aarogyavardhini vati are very effective in management of fatty liver. Any ayurvedic medication should be taken as per advice of ayurvedic physician only.
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You better take traditional food items which suit you well. *avoid outside food, oily, fried, spicy, packaged and fast food maintain food timings * don?t miss breakfast. *avoid heavy dinners and late night meals. * avoid/reduce smoking and drinking *avoid stimulants, aerated drinks, etc. And maintain good food habits. Take fibre rich fruits and vegetables * drink lots of water (filtered/treated) and keep hydrated. * have adequate, timely, good night sleep *have vigorous physical exercise to improve absorption and blood circulation. *even with desk job, you can spend morning and evening time for work out.
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