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Dear sir, I'm losing my weight try to gaining my weight still use medicine and fat food but there is no result. Can you pls give me any suggestion for this. Thanks Mohammad siraj.
1Doctor Answered
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Do health check ups first.Or if it is hereditary then it could happen.Otherwise follow these...Eat frequently with extra.Take dense fruits vegetables.Take extra protein rich foods.Avoid fast foods as far as possible.Take high calorie foods like ghee,butter etc.Use nutritional supplement.Do muscle building exercise which will help to gain weight.These will help you but for more quick and effective result consult me privately on Lybrate.
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