I have a headache and my board exams are starting in 2-3 days and I am tensed about it.
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Please have a pain killer for your headache. Any allopathy medicine meant for stress busting will have side effects so I don't recommend that to you. Instead some life skills which will take away the stress during exam time will always stay with you to protect you from stress. Time Management Guidelines 1. Plan your time wisely. Those who fail to plan are planning to fail! 2. Establish goals: a. Know where you are going and what you want to accomplishb. Be motivated to accomplish your goalsc. Invest your time in a much more meaningful way 3. Update your goals continuously. 4. Prioritize your goals, using a 1-2-3 ranking. 1=extremely important; 2=somewhat important; 3=little importance. 5. Identify those activities you must accomplish to reach your goals. 6. Identify obstacles that will prohibit you from accomplishing your goals. 7. Schedule your activities, allowing time for: (1) essential activities, (2) routine tasks, (3) previous commitments, and (4) interruptions and crisis situations. 8. Allow yourself ?planning time.? Schedule activities for the next day in the evening. 9. Allocate at least one hour a day for uncommitted time to take advantage of targets of opportunity or unanticipated demands on your time. 10. Eliminate ?must? activities quickly to allow more time for more demanding activities. Eliminating ?musts? will reduce tension and anxiety caused by interruptions and distractions. 11. Prepare a ?daily activity list? in priority ranking 12. Learn to say ?No!? 13. Establish a routine of when and where people can reach you. When people know times you are available, they will contact your during that time and not interrupt or distract you throughout the day 14. Learn to delegate! Any activity which someone else can do for you eg. Drive you to a tuition class. Give the job to them so that you get more time to prepare/ relax/ sleep etc. 15. Ask this question at all times: ?What is the best use of my time at this moment in light of my goals? Besides the above: 1. Eat only healthy food and avoid processed, refined and junk food because it will tire you and your brain out faster than anything else. Junk food is linked to anxiety and depression also. 2. Keep drinking water to hydrate yourself. Thus will help you to concentrate and retain more than anything else. Avoid excess caffeine and alcohol as it slows down brain capacity to retain and reproduce. 3. Get your beauty sleep even during exams. Though this is a time eater but if you get your sleep then your capacity to study will increase drastically the next day to retain and reproduce. There are natural sleep inducers and stress busters in ayurveda which are safe to have. I would recommend those over allopathy. 4. Exercise everyday to increase blood and oxygen flow to the brain and body. Your mind will be sharp and alert all day and not get stressed out easily.
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