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I have 20 year s old male, I am suffered back bone pain since last 15 days what should I do?

1 Doctor Answered
I have 20 year s old male, I am suffered back bone pain s...
JOINT & BACK PAIN Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. If you’re not satisfied please do consult u need medicines to achieve complete relief.
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