My age is 32 I have PCOD Problem. My weight is 62. I have to loose my weight What diet should I follow. Please tell me the diet and exercises should I need.
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Do exercise regularly.Along with this follow balanced diet.Eat small amount of food.Avoid fast foods,smoking,alcohol.Drink lots of water specially before meals.Take plenty of watery vegetables,whole fruits.Eat more fish,egg white,lean meat etc to reduce fat.These are simple things but for more details about specific foods for you and quick scientific result consult me privately on lybrate.
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Hi irregular period is alarming sign for uterine health and may become one of the cause infertile in future early and natural treatment is required, hormonal therapy has many side effects. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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