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I am 25 years old male I wants to reduce my weight but couldn't find a best way to reduce my weight.
1Doctor Answered
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Hi lybrate-user weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Eat lots of vegetables, fruits but avoid pulpy high calorie fruit, use mix flour avoid junk food, fry food, sweets etc" all the best"
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