There is severe back pain. My height is 183 cm and weight is 51 kgs. As I am a computer programmer I sit on chair for almost 10 hours a day.
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Reason for back pain is obvious in ur case ..u have treat in to two stages ..first by treating current pain second by prevention of future pain. For first stage take some analgesic ..take break in between ur work and walk some distance ..second stage strengthen ur abdominal and para spinal muscle by exercise ...it will Prevent future pain..
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Hi. I have gone through your question about back pain. I understand your concern. Severe back pain is debilitating especially in such a young age. You are tall guy. As per your height, you are underweight. Your work is mostly sitting and computer operations. Reason behind your problem is weakness of muscles, posture problem also contributes. You need to strengthen your back muscles. Posture modification is required. Some medicines will help.
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