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Does sleeping less affect the mental power and make it weak or memory loss. It has any other affect also.
1Doctor Answered
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Dear Amit. Welcome to lybrate. Sleep is an essential part of human daily life. An average person should sleep at least 7 hours a day. Lack of sleep can cause a varied mental and physical health problems. Lack of sleep also leads to low memory and low concentration. Therefore ensure you are getting 7 hours of sleep daily. Take care.
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