I am 18 years old but when I study a bit harder than I feel pain in my head what can I do?
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Your headache can be due to any one of the below reasons------------------- 1. Hard studying cause straining eyes.------ 2. Weak eyesight.------- 3. Stress of studies---------------- I will prescribe you homoeopathic medicines and eye exercises with which you will get rid of your headache problem--------------just watch below homoeopathic medicine-------------------------- r-16 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily.------------------------------- b. C-12 (dr eeckeweg) chew 4 tabs every 6 hrly during the day and every one hrly during night daily------------------------------ cinelube eyedrops (hapdco) pour 2 drops 3 times daily.-------------- daily 30 min bramari prnayam early morning---------------------- report me after 10 days---------there we will have a review of your latest condition regarding your headache and act accordingly------------------- do nd do nots------------- 1. Visit an eye specialist to rule out possibility of weak eyesight as a precautionary measure------------------- 2. Drink 6-8 glass water daily---------------- 3. Limit usage of mobile phone/tv during the day as well as night--------- 4. Proper sleep of 6 hours minimum in exam days and 8 hours normally is a must--------------------------- 5. Prohibit from smoking/alcohol if you have any such habit------- 6. Control your masturbation habit if you have it----------------- 7. Take frequent breaks for five minutes every hour so as to lessen the strain on your head as well as eyes. Simply closing your eyes for a few moments can also do wonders. Try standing up, moving around, or taking a short walk to help regain concentration. Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally.--------------------- 8. Keep sure that there is proper light and proper studying atmosphere in your room to prevent straining----------------- 9. If during studying at night you suffer from headache, start performing bramari pranayam for 3-5 minutes will surely relieve you of your head pain----------------- 10. Try to use zero power eye glasses eyeglasses while studying at night if your eyesight is normal----------11. Try to take light dinner 1-2 hours before starting your studies and prohibit from eating oily and junk food-----------------
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