How to avoid stress and anxiety. I am 21 year old and I am working in a power plant at technician.
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You cannot avoid stress and anxiety completely. They are natural, normal and in fact essential for us to survive! but you definitely need to keep them under control. Make it a regular habit to wind down. Do one or two things every day, one thing every week and one more thing once in 1-2 months, like taking a short trip, that helps you relax and be happy. For example, you may read a little before bedtime, may be go for a swim or a run every sunday, and visit your friends or relatives once a month. Eat healthy at regular intervals. Drink plenty of water. Exercise 3-4 times a week. Share your emotional experiences, good or bad, with somebody close to you regularly. But remember, some stress and anxiety is completely normal.
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