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Iam not getting sleep at night please help me I am having serious problem can anybody help me thanks in advance Iam not getting sleep at night please help me I am having serious problem can anybody help me thanks in advance Iam not getting sleep at night please help me I am having serious problem can anybody help me thanks in advance Iam not getting sleep at night please help me I am having serious problem can anybody help me thanks in advance Iam not getting sleep at night please help me I am having serious problem can anybody help me thanks in advance Iam not getting sleep at night please help me I am having serious problem can anybody help me thanks in advance.

1 Doctor Answered
Iam not getting sleep at night please help me I am having...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 15 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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