Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I exercise at evening so after workout I eat dry fruits and after 15-20 min of that, I used to have dinner. So is it ok to have dry fruits before dinner.
1Doctor Answered
90% (1579 ratings)
Ask Free Question
it is excellent to have have work out every day you should take drybfruit at least half an hour after work out same with the water do not take water immediately afterafter work out have light dinner. another thing you can add have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. you can have papaya and tomato in any form it will take care of your health and skin healthyvand bright.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details