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I'm suffering from depression from 2018. In december 2020, I started taking treatment for depression and I started recovering. Within 1 month, I became alright. Though, some days, I feel little down, depressed but in majority of days I was normal. But from 5 days, i'm suddenly having same symptoms of feeling sad all the times, not able to concentrate and study, having headaches, feeling empty. Don't know why. Even the treatment is also going same still i'm having it suddenly. Can you please explain it why is this occurring?
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hiii sahil....what thought of you is making you feel depressed.....you should know how to control those emotions n feelings.....overthinking , persistent worry leads to depression....do some breathing exercises n meditation you can ctrl such strong feelings of mind.....if you need further advice approach me for a counselling......don't worry.. this too shall pass ......
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