I'm 22years old engineering student & having weight 85kgs n height 5 ft 9 inches. I want to reduce my weight as fast as possible. So Please suggest me best diets including a suitable breakfast & also suggest what should I avoid to reduce weight.
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Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan. For more tips do consult me privately on this.
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Good breakfasts should ideally consist of high fibre, good proteins and health fats. Some combination will like egg with brown bread, you need not avoid yolk if you are having this twice a week; veg paratha with curds or milk; idli with sambar etc. Need not avoid natural foods but need to portion it throughout the day, so that is no excess food dumped in the body without burning it.
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No shortcuts will help you to loose and maintain the weight permanently. Breakfast should be the heaviest out of the three meals, it should be complete as in consisting of protein, carbohydrate vitamins and minerals. For eg, you can have either whole wheat bread with egg whites and a plate of fruits etc, also exercise is a must if you are trying to loose as it will help in inch loss, also boost up stamina etc.
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