I want to gain weight. Suggest me some food to eat to gain weight other than fruits and precautions I should take.
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You need to increase your protein intake along with your fruits. You need to consume adequate carbohydrates to allow protein to be used for body building. Engage in brisk walk everyday for atleast 45 minutes per day to improve the oxygen level in the body.
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You can have protein packed good items, as proteins are the building blocks of our body. Protein rich food items which you can have on regular basis for increasing weight are sprouts, bananas, eggs, tofu, milk, cottage cheese, soya products, soya milk. Have atleast 1bowl of mixed sprouts daily. You can have as many as 6 bananas throughout the day. Eggs either boiled, fried, or in the form of omelet helps in wieght gain. Best results are seen if raw egg is taken along with milk. Soyabeans and soya products are good source of proteins. Milk and milk products, banana shakes helps in gaming weight. Keep snacking after every 4 hours. This will boost your metabolism and helps in weight gain.
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