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I'm 23 years old. I'm struggling with depression for the past 9 months. First 4 months I had felt suicidal thoughts, loss of appetite, loss of interest, isolation, insomnia. Sleepless now i'm doing gym, taking pro biotic, correct food and meditation. Now also I felt loneliness, loss of interest and oversleeping more then 9 hrs and loss of appetite. Please recommend something I want change my life.
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Hi lybrate-user. What is your problem actually to feel depressed. Share your core emotions through a counselling, talk .open up and find solutions to stay happy. Everything is going to end soon .don't worry .be happy.
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