I m doing job from last year its a standing job and m suffering from back pain I consult from many doctors and they told me that you do not have back bone problem and I had taken alots of medicine bt still suffering from back pain please suggest me what to do.
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hello varinder , in that case please provide X ray or MRI reports for evaluation. Ayurvedic massage & other therapy helps u . consult Ayurved doctor near u. do exersice & stay healthy
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Standing for long periods of time can contri?bute to lower back pain. This is a low dull pain sometimes felt in the base of the spine. This form of pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. They also serve to reduce the added pressure that your facet joints are subjected to. The Deep Squat Rest is a great exercise to help reduce this form of pain. It helps to reduce back pain by. Please consult a Physiotherapist for detail assessment and management of your pain. Best wishes.
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