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How can I gain my weight. Am so thin. Every one insulting me. What should I do for gain my weight.
1Doctor Answered
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According to your height your weight should be 49 kg. So increase little weight. You consumed high calorie, high peotein, high fat diet with liberal vitamin intake is recommended. Fluids should not be taken before or with a meal but only after a meal so that food intake is not reduced. You take protein rich food such a soyabean, milk n milk products, egg n egg products, pulses, sattu with milk.
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