My age is 30 years what is the correct weight should I have and I want to lose my weight without any side effects and now my weight is 93.
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hello Manoj. there is BMI Body mass index for perfact weight. your BMI IS 34 . means you are obese 1st category. BMI between 35 to 40 is 2 nd category. BMI above 40 is morbid catagory. you should reduce weight. your weight should be maximum 70 kg. According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice
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