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Hi im 20 years old and keep suffering from constipation. I drink as much water as possible, try consuming fibre and despite that I suffer from constipation sometimes. I have proper bowel movements only if I consume isabgol husk powder or a laxative, thus leading to dependence on them. Kindly help.
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Homoeopathic medicine------------------- nux -vomica 30 (dr reckeweg) drink 1 drop in 1 spoon fresh water daily night---------------- alumina 30 (dr reckeweg) drink 1 drop in 1 spoon fresh water 3 times daily------------------ eat fibrous food like chapatis, fruits and green vegetables, avoid junk food anmd outside eatteries---------------------
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