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I am chewing tobacco from 20 yrs. I want to leave it. Please give me a suggestion.
1Doctor Answered
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Tobacco addiction is the most difficult to quit. 1.) you must be strongly motivated. 2) avoid situations where you will feel like chewing. 3) in such times chew chewing gum/or nicorette gum. 4) divert your mind by sincere motivation and by reading, listening to music -anything of interest to you. Happy quitting tobacco. Www.Lybrate.Com/drsajeev.
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