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I am 22 year boy. tell me about my same age boys. Daily food routine and which food is important In the age.
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For a healthy living - following principals are very important: Exercise Attitude (positive) Rest & nutrition - consisting fruits, veg, sprouts, dry fruits, milk products, whole cereals & legumes in 6 small servings instead of 3 heavy meals with 8-10 glasses of water. For planning optimum diet to have alternate sources & deal with deficiencies, you can contact me separately.
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