I am not able to gain my weight even if I am having my food properly. I am having right amount of calories per day.
Ask Free Question
Yes, you need to increase the quantity of food you eat, but at the same time you have to make sure You are eating healthy. Eat five to six meals a day. Avoid skipping any meal. Increase your portion size. Choose foods that are higher in healthy calories. Do not skip any meal, especially breakfast. Whatever you eat at breakfast is better absorbed and utilized by your system. So don?t forget to take a handful of nuts everyday along with good quality protein, like toned milk and boiled eggs. Maintain a 2 hour window between each meal so that you can feel he hunger and eat better quantities. Avoid junk foods, they provide high calories but at the same time trans fats also. Diet to be included for weight gain: -�? Peanut butters and cheese makes a calorie-�?dense yet nutritious spread for your sandwich -�? Milk (Add 2 tsp skimmed milk powder) -�? Egg whites or Banana -�? Soaked Almonds -�? Vegetable stuffed paratha -�? Groundnut chikki / Dry Fruit chikki -�? Roasted Soyabean / Almonds -�? Sprout salad -�? Chapati - Upma / Daliya khichdi / Poha -�? Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottle gourd/ ridge gourd/ brinjal etc.) -�? Dal / legumes (soya bean / moth/ mung etc.) -�? Rice / biryani / pulav (veg / non veg) -�? Include food rich in carbohydrates and protein -�? Butter -�? Potatoes -�? Soya beans -�? Chicken We do special treatment using Homoeopathic and 100percent Organic Supplements which helps in weight gain and increase the appetite, which gives wonderfull results for the same. We send medicines throughout india also. Please do revert back for the same.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors