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* you r over weight by 15 kg, causing pain in knee-joint, it may travel down to ankle- joint, too.
* you need to work on your obesity, first to get rid of knee- joint, pain.
* go for meditation, sitting on a chair, too.
* get examined for uric acid level.
* take, easily digestible diet in time.
@ colchicum 1000-6 pills, once a wk.
@ ruta 30-6 pills, thrice a day.
Take, all d measure for anti -obesity.
All d best.
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