I m taking my diet completely nd proper but I m not becoming healthy nd not gaining weight at all cn any one help me?
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Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
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Hi, follow below instructions 1) daily walk for 45min or swim for 20 min 2) drink daily 500ml milk 3) eat plenty of sweets and curd 4) daily sleep in the afternoon for 30 min 5) daily take complete meal 3times perday 6) eat more of raw vegetables follow these instructions weight will increase.
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