I have very much hair fall for that I went hospitals but no use tell me that how can I reduce hair fall?
Ask Free Question
Dear lybrate user, according to ayurveda, when pitta (hot property of the body) increase in the body, it damages the roots of hair and ultimately hair fall starts. For that follow below instructions:- take more and more green leafy vegetables which contains vitamins, minerals, etc and they are easy to digest. Don't eat fast food, junk food, heavy food, oily food, spicy food, fermented food, potato, rice etc. Drink more water at least three litres in a day. Manage the stress and anger. It is the most necessary advice for hair fall. Take enough sleep. Sleep is the main factor for general health. Regular do yoga / pranayam / deep breathing exercise can help you. Walking for an hour 5 days in a week. Shitali and shitkari pranayam can sure help you. Because they increase cold property in the body. Take a glass of milk two times in a day. As milk contains vitamins, minerals etc. Don't use chemical base hair oil and shampoo etc. Always use herbal base hair products. For more details consult me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors