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I am suffering from obesity. Please help me make with slim and fit. Please reply me I am waiting your response.
2Doctors Answered
88% (197 ratings)
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Hi, first make mind to reduce your weight as its not one day workout and medication hence dedication is neded the best remedies are as follows 1) swimming 2) skipping 3) playing football and volyboll 4) eat green leafy vegetables, salads 30mins before you r food. 5) drink plenty of buttermilk 6) avoid day sleep 7) avoid nonveg, sweets, panner, manchuri, etc 8) donot have complete meal take half filled stomach. These all may help you to descrease the weight by 8 to 10 kg in 1month.
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YESSOMEWHATNO
94% (6992 ratings)
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Take good amount of fiber and water everyday.
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YESSOMEWHATNO
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