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I am suffering from back pain regularly, and when I wake up in morning I will the same. Please help me.

1 Doctor Answered
I am suffering from back pain regularly, and when I wake ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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