I m hvg deficiency of blood. After periods I become very weak. Pls tell me some solution.
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Take iron supplements. There are a variety to choose from any medcal shop. Also take iron rich foods like green vegetables, citrous fruits, bananas and if non-vegetarian fish and chicken. Further if your periods are heavy then you will need a few investigations to ascertain the possible cause and subsequent treatment.
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Hello, It so happens after menstrual discharge,there comes a stage of anemia due to deficiency of blood,causing weakness, do not be scarred,plz. * Take, plenty of water to dilute your blood to reach the cell and tissue to nourish them to reduce your stress of anemia. * go for meditation for 30 mnts, (not only at the time of MC but), regularly.to restore oxygen to raise hemoglobin level. * Take, easily digestible and lite meal at the time of m/c **Home-care** @ Alfalfa Q-10 drops, thrice a day with little water @ Five phos 6x-4 tabs ,thrice a day. Report, after your next period All the best.
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