My weight is increasing day by day. How I can control my weight due to which I felt so lazy.
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1. Drink Water, Especially Before Meals. 2. Eat Eggs For Breakfast. 3. Cut Back on Added Sugar. 4. Eat Less Refined Carbs. 5. Go on a Low Carb Diet. 6. Use Smaller Plates. 7. Exercise Portion Control or Count Calories. 8. Keep Healthy Food Around in Case You Get Hungry. 9. Brush Your Teeth After Dinner. 10. Eat Spicy Foods. 11. Do Aerobic Exercise. 12. Lift Weights. 13. Eat More Fiber. 14. Eat More Vegetables and Fruits. 15. Chew More Slowly. 16. Get Good Sleep. 17. Beat Your Food Addiction. 18. Eat More Protein. 19. Don?t Drink Calories, Including Sugary Soda and Fruit Juices. 20. Eat Whole, Single Ingredient Foods (Real Food). 21. Don?t ?Diet?, Eat Healthy Instead. For more information and diet chart, you can consult me through private consultation. Thanks.
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