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I m 20years old n my height is 5.5feet n m fat too my weight is around 80kg. I want to increase my height at least by 3-4inches n want to reduce my waist tooo please help me.
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Lybrate-user, you need to decrease your weight first. Eat proper food at regular intervals and avoid fried food and sweets, adopt a n exercise regimen and drink half glass of luke warm water all throughout the day.
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