how to control high blood sugar ? please advice
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hello Lybrate user do exercise and yoga daily walk atleast 45 minutes fast avoid carbohydrates diet(potatao/rice etc) take proper medicine avoid sugar things avoid soft and hard drinks avoid oily and spicy foods take protien rich diet take fibre rich diet if you would like to consult me privately,please click on consult
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No sweets, low carb diet, daily 40 mins. Brisk walk. If not controlled by this then start tab.
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There are several ways by which you can significantly bring down your blood sugar levels. First is to reduce intake of high glycemic content foods like sugar, pure carbohydrate like rice & potato, milk products like ghee, cheese, paneer etc. Second is to modify lifestyle and start exercising, get proper sleep of 7-8 hours, reduce stress.
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