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Good morning doctor. Iam gaining too much weight these days even I fallow diet on my food. I just want to loose my weight as soon as possible so please suggest me one impressive diet plan. Thank you very much.
1Doctor Answered
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In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight. Consult me privately through lybrate to get answers of all your problems.
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