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Hey Doctor, I have a problem while I go for study, when I m concentrating in study, I feel sleepy yawning comes, taking nap it is distracting my study. When I left books than doesn't feel sleepy. I m properly doing exercise in the morning. Please suggest me.
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I hope you are having a relxing sleep at night. Follow simple suggetsions - donot study on the bed, try reading on a chair and table - if you donot mind, try keeping a pen in hand to write down things as notes to be used later on. - when feeling sleepy, revise something you already read. - take a hot water bath before you start studying - take a beak of 20 min after every 40-45 min spell of studying. If this is not working then you might need some medications to keep you focused and awake. Get back to me in that case.
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