I am jayant Kumar. And I am 21 year old I want to know that how I am feet. I mean what is my daily routine for good health. I want to grow my weight because I am a thin person.
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Oh may take Alfafa tonic thrice a day for one month. To keep yourself fit you should not overloaded your stomach with more carbohydrates junk food oily food. Drink more eat less. Take small meals four times a day.
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Dear user please follow the following dietary instructions avoid fried foods avoid packaged foods colas n bottled beverages to be avoided as they will further weaken your bones go out for sunlight if you are non vegetarian include eggs, chicken n fish in your daily diet. Green leafy veggies specially cabbage and other veggies like cauliflower n brocolli should be part of your daily diet include soya, tofu, soyamilk and nutrella in your daily intake caffeine n caffeine containing products like coffee n colas to be avoided take small n frequent meals also include walnuts, flaxseed oil or olive oil in your daily diet.
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