Weight lose krne k liye kuch btayen natural diet le rahi hoon but saas bohot foolti hai.

Question

Your bmi is quite high and excess weight has started affecting even your daily functioning. It is high time you take this seriously and undergo comprehensive lifestyle modification to lose weight.
It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back.
There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach.
1. Do not eat anything sugary or sweet. Zero sweetness in diet.
2. Eat plenty of salad in lunch and dinner along with other foods.
3. Do not drink any liquid calorie like cola or fruit juices.
4. Continue brisk walks or jogging for 45 - 60 minutes every day.
Best wishes.

Samir Anadkat · Accepted Answer

Your bmi is quite high and excess weight has started affecting even your daily functioning. It is high time you take this seriously and undergo comprehensive lifestyle modification to lose weight.
It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back.
There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach.
1. Do not eat anything sugary or sweet. Zero sweetness in diet.
2. Eat plenty of salad in lunch and dinner along with other foods.
3. Do not drink any liquid calorie like cola or fruit juices.
4. Continue brisk walks or jogging for 45 - 60 minutes every day.
Best wishes.