Hi am jagadish am 31 year old am struggling to reduce my stomach so please assist me.
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Dear Lybrate user, thanks for your query. A holistic approach will help you become healthy and get rid of fat around stomach. You should have balanced diet over the day and indulge in an hour or 45 minutes of physical activity every day. Exercises specially strength training exercises atleast twice a week will help you lose fat and strengthen your muscles. Eat diet rich in protein like pulses, legumes, skim milk, nuts lean meat and eggs etc. Add good amount of raw vegetables in your diet in the form of salads to get good fiber content. Eat small frequent meals and avoid long food gaps to avoid acidity. Drink plenty of water throughout the day. Avoid refined flour, sugar, fried and junk foods. For personalised diet plan, please consult a qualified dieticians to have better results.
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