I am suffering from heart pain. What are the symptoms for heart attack. How can I prevent from that. Can you help me please. Sometimes I lose control of myself.
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Symptoms of heart attack pain chest or feeling of tightness or squeezing in chest pain radiating to jaw, back or left arm shortness of breath nausea, vomiting sweating 1. For your age pain chest could be due to anxiety, stress, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg and consult cardiologist 11. Consult me for further advice.
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Sharp piercing pain on chest radiating towards left arm is typical symptom but person can have severe headache if BP has been high,blackouts ,fainting, vomitings or vague gastric symptoms. Eat healthy diet ,no oils or added salt, lots of fresh seasonal fruits & vegetables , more simple proteins like soy, Exercise moderately like simple walks. Do Yoga & Meditation for relaxation
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