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I am an obese patient. What is the ideal diet of an obese patient to lose the weight? Help please.
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Hi..both thing are important for reducing body weight..1st its 30 to 45minutes cardeo exercises preferable brisk walking..and 2nd its diet control or taking healthy high fibre diet .. Drink warm water with lemon and honey early in the morning.. Maximum intake of green tea and water.. Take high fibre low sugar low fat low salt diet.. Avoid refined and fatty food.. Dinner it should be light maximum till 8pm
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