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Hello, I am 22 years old and my weight is 30 kg. I don't have any disease still unable to weight gain. I have tried all the way to gain weight. I have good diet but still the weight is same from the past several years.
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Gud morning, have you done overall body check up I mean to say blood test, if not done yet pls do it kindly asap. Pls share in detail about your daily lifestyle routine including dietary pattern of daily, excercising for muscle mass gain or not, how much is your water intake per day etc.
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