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I'm 24 years old male, whenever I eat something my stomach bloats. In the morning things are OK but especially after my lunch my stomach bloats which generates gases. What shall I do? I didn't faced any issues when I lived at home but from last year when I came out to do my job, I'm facing these symptoms. Please help me. Thank You.
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Dear lybrate user according your symptoms you are suffering with gastritis and you have also constipation. If it so, remove constipation firstly avoid fried, spicy fast food like as maggie, paao bhaji, poori paratha etc. Use fiberous food and easily digestible food like dalia, moong dal k I khichadi. Take trifala powder 3gm with warm water at bed time. And take 2-3litter water per day.
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