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I am vegetarian and my age is 46 years and weight is 66 kg and I want to reduce my weight up to 60 kg. Last year I got my uterus and ovaries removed. Tell me how can I reduce my weight.
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Hello there are some basic things inorder to reduce weight. 1. Drink 8 to 10 glasses of water 2. Follow an time table for having food 3. Don't skip breakfast 4. Eat balanced diet more proteins and fibre than carbs 4. Eat small quantities of food in intervals rather having in 3 times a day 5. Most important thing is do regular exercise fr 45 min at least 5 days a week.
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